Muscle Band

Generation

Generation IV

Description

A held item that slightly boosts the power of the holder’s physical moves.

Held

Type Boost

Gen IV+

Boosts physical move power by 10%

(Multiplier approximated as 4505/4096 from Generation V onward)

VersionBuySell

HGSS

100

USUM

SWSH

2000

8000

2000

HGSS

B2W2

An item to be held by a Pokémon. It is a headband that slightly boosts the power of physical moves.

ORAS

LGPLGE

USUM

BDSP

SWSH

An item to be held by a Pokémon. This headband exudes strength, slightly boosting the power of physical moves.

An item to be held by a Pokémon. This headband exudes strength, slightly boosting the power of the holder's physical moves.

Versions	Method	Location	Cost
D		Battle Park (Sinnoh) Battle Park	48 BP
PL		Battle Frontier (Sinnoh) Battle Frontier	48 BP
HG		Purchased by the player's Mom	—
B		Battle Subway Battle Subway	48 BP
B2		Pokémon World Tournament Battle Subway / PWT	8 BP
X		Battle Maison Battle Maison	48 BP
S	()	Konikoni City	—
SW	()	Hammerlocke	—
S	()	Cascarrafa Delibird Presents (Mesagoza Branch)	8,000

Event	Method	Period	Region	Notes
Summer training support sets	—	22/07/2023 – 30/09/2023	Japan
Ash's Scraggy	—	28/01/2011 – 10/02/2011	Japanese	Held by event Pokémon
Ash's Scraggy	—	28/06/2011 – 17/07/2011	Korean	Held by event Pokémon
Pokémon Center Tohoku Snivy	—	04/12/2011 – 18/12/2011	Japanese	Held by event Pokémon

Game	Effect
Pokémon UNITE	Increases Attack and Attack Speed and causes basic attacks to deal additional damage based on the target’s remaining HP with a cooldown.